All schedule times in CEST.
In this 60 min session of Transcendent Active Meditation, you will experience a specific technique that combines breathwork and a hypno meditation created by The EQ GYM.
Please bring water, tissues, an eye mask, blanket, and headphones. Make sure you have a good wifi connection and that you won’t be disturbed during the session. Optional: To avoid a dry mouth during the session, take a spoon of olive or coconut oil, and swish it in your mouth for a couple of minutes before the session starts. You can stay anonymous during this class without your camera or mic turned on.
Classes are with April and in Swedish.