Free Meditation Class

Free Meditation Class

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In this free 90 min live stream class you’ll get an extensive introduction to Transcendent Active Meditation, a technique that combines breathwork and a hypno meditation created by The EQ GYM.

Please bring water, tissues, an eye mask, blanket and headphones. Make sure you have a good wifi connection and that you won’t be disturbed during the session. Optional: To avoid a dry mouth during the session, take a spoon of olive or coconut oil and swish it in your mouth for a couple of minutes before the session starts. You can stay anonymous during this class without your camera or mic turned on.

All schedule times in CEST, but you can join from all over the world. 
The class is with April.