Self-Care Class

Self-Care Class

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$20.00
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$20.00
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GUIDED MEDITATION
Duration: 30 min

Realizing that you are powerful and that you create your own reality. Get to know your emotions and recognize your thought patterns. 

This class starts with a Breathing technique to be able to stay present and focus on being the observer and detach yourself from your thoughts.

In time, this class will help you move away from victimhood and help you realize the power you have over your thoughts and emotions. 

Suggestion 30-day Challenge: One session a day for 30 days and get a month for free. 

All schedule times in CEST