Self-Care Class

PTR Meditation. 
Duration: 30 min. 

TIME IS

6.00 CENTRAL EUROPEAN TIME.

9 PM PACIFIC TIME

As you connect to the the wisdom within your own body, discover unmet needs or trapped emotions  that have manifested as tension or pain in your body. Through this process, you'll understand what you truly need to release and heal. This session is great for anyone who experiences disconnection or discomfort in the body (e.g. knee problems, headaches, PMS, acne, hip pain, gut issues, allergies, etc.)

PTR is a powerful technique that allows you to fully listen to your body’s insight. In doing so, you allow for a deep release both physically and psychologically.