Self-Care Class

Self-Care Class

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$20.00
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$20.00
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GUIDED MEDITATION
Duration: 30 min

This class starts with an alkaline breathing technique to calm your nervous-system which will help you reset your thoughts, become present and focused.  

By practicing your self-care muscle you will begin mastering being an observer and detaching yourself from your thoughts. In time, this will help you move away from victimhood and make you realize the power you have over your thoughts and emotions.

This is a recorded community class.