Duration: 60 min
Having a high EQ means that a person is in touch with uncomfortable emotions. Often this is not easy because these capabilities may cause temporary anxiety. That is also why people stop going to therapy or not even bother.
The self-awareness muscle is our first step and the foundation of all self-development. This class invites you to recognize your uncomfortable feelings such as shame, fears and self-doubts and we’ll do a deep dive within to make those blockages visible to us and simultaneously, easier to eliminate.