Self-Perspective Class

Self-Perspective Class

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T.A.M - Window Into the Self.
Duration: 60 min

T.A.M (Transcendent Active Meditation)

T.A.M is a process of self-healing and it will influence your mental, emotional, and physical states. T.A.M is self-directed, and unfolds on its own for a deeper understanding of oneself. Some describe this experience as a more intense form of meditation. 

The T.A.M starts with an inner child's meditation that brings the person into a deeper dimension of self and end with a breath work. 

T.A.M is helpful for relaxation, stress relief and  self discovery. Trusting in your ability to heal yourself, and developing compassion are all potential benefits.

It is recommended that T.A.M is undertaken alongside traditional therapy, rather than be used as a replacement for it.

*Please bring water, tissues, an eye mask, blanket, and headphones. Make sure you have a good wifi connection and that you won’t be disturbed during the session. Optional: To avoid a dry mouth during the session, take a spoon of olive or coconut oil, and swish it in your mouth for a couple of minutes before the session starts. You can stay anonymous during this class without your camera or mic turned on.

This is what you can expect during and after an emotional release and when you kundalini is active.

Muscle twitching, cramps or spasms, shaking, trembling, limpness, rigid-contraction, facial contortions. Itching, vibrating, pricking, tingling, effervescent bubbles of bliss.

Tingling/throbbing in the left foot and leg is one of the main signs that kundalini is active.Hot or cold changes in body temperature. Involuntary laughing or crying, deep sighs. Purging. Eyelids may not open despite effort to open them. Eyelid flickers. Body may twist in all directions. Racing heart, expansion pains in heart. Head pressures, headaches. Clenching jaw. Yawning.

Inability to sleep during hyperactivation. Numbness especially the left foot and leg. Inner visions and lights, Spontaneous mantras. Speaking in tongues or foreign languages.

Smell of perfume arises. Sublime gratitude. Uncommon compassion and understanding. Tolerance and patience for “What Is.” Enormous faith accompanies the bliss. Spontaneous sexual ecstasy with no stimulation. Increased telepathy. Heightened senses. Hyper-sensitive. Ability to affect energetic states and promote heart expansion in others via sympathetic resonance. Increased creativity and expression.