GUIDED MEDITATION
Duration: 30 min
A person with low EQ is unconsciously detached from their painful emotions and is often using extreme deflection and projection. Instead of having an awareness of uncomfortable emotions, they act on them.
A weak self-esteem muscle is in its very raw form a fear of our own and other's emotions and vulnerability. In this class we will learn to see our own wrongdoings, seek understanding and feedback, which are signs of a high EQ and strong self-esteem.