GUIDED MEDITATION
Duration: 30 min
The term "what you focus on expands" 'might be easy to understand as a concept but not always that easy to practise and remember in our daily life. In this class you practise to focus on the most rewarding values, feelings and ideas of yours.Â
To become self-supporting, we have to embrace, receive and empower ourselves, practice kindness, gratitude, love, joy and learn to respond to others in a loving and understanding way.