The EQ GYM blog
How Do You Know If You Are Depressed?
How Do You Know If You Are Depressed? SADNESS. Tears are detox for the soul and the purest form of contact with yourself. Crying is cleansing, beautiful, raw, true and...
How Do You Know If You Are Depressed?
How Do You Know If You Are Depressed? SADNESS. Tears are detox for the soul and the purest form of contact with yourself. Crying is cleansing, beautiful, raw, true and...
Why Are You Annoyed?
“Before I realized that frustration and anger actually are cover-ups for fear, Fear of being unimportant, meaningless, inadequate and unloved, I blamed others for my inability to see my...
Why Are You Annoyed?
“Before I realized that frustration and anger actually are cover-ups for fear, Fear of being unimportant, meaningless, inadequate and unloved, I blamed others for my inability to see my...
This Is Why You Are Not Happy
How does shame affect us? This article is about one of our ground (base) emotions that can be somewhat difficult to see and understand the effects of. It is often...
This Is Why You Are Not Happy
How does shame affect us? This article is about one of our ground (base) emotions that can be somewhat difficult to see and understand the effects of. It is often...
What To Do With All Those Feelings?
How do we stay with what is? All people in this world have something in common, guess what? Emotions! Studies and research show that from an early age we all express...
What To Do With All Those Feelings?
How do we stay with what is? All people in this world have something in common, guess what? Emotions! Studies and research show that from an early age we all express...
How Toxic is Self-contempt for our Bodies?
If you have any of the following behaviors, you have unconsciously or consciously worked to turn off your emotions or you have a resistance to them. Completely normal! This is...
How Toxic is Self-contempt for our Bodies?
If you have any of the following behaviors, you have unconsciously or consciously worked to turn off your emotions or you have a resistance to them. Completely normal! This is...
Do You Have A Wound Mate?
Say for example that your dad was very passive with you growing up. That he didn’t take full responsibility in his role as a father. Maybe he was never...
Do You Have A Wound Mate?
Say for example that your dad was very passive with you growing up. That he didn’t take full responsibility in his role as a father. Maybe he was never...