WHAT IS THE EQ GYM
You’ve heard about gyms for your body, but what about for your mind? The EQ GYM is a mental training gym that will help expand your mind's consciousness, understand emotions and release stored anger, fear, sadness, and stress. In the process, you will develop empathy, compassion, creativity, gratitude, appreciation, lust, motivation and harmony.
The EQ GYM has centered around10 emotional muscles; Self-care, Self-awareness, Self-perspective, Self-acceptance, Self-esteem, Self-power, Self-worth, Self-support, Self-love, and Self-confidence.
TRAINING WITH THE EQ GYM
We practice a formula that will give you the ability to increase and develop your emotional intelligence.
Today it’s common that our internal muscles are weak which may leave you feeling frustrated without being able to pinpoint or solve the problem.
Some people may for example have courage to speak their mind and lead a team, which is a sign of strong self-confidence muscle, but have a hard time with conflicts and staying in uncomfortable emotions, which is a sign of a low self-esteem muscle.
At the EQ GYM we help you understand and build all of your internal muscles critical to your EQ, that will help you live in joy and harmony with ourself and others.
JOIN THE EQ GYM

PRIVATE COACHING
What improves us? At the EQ GYM we believe that everyone’s journey is unique. There is no such thing as a one-size-fits all. With a personal EQ GYM coach, we help you create a tailored program centered around the EQ muscles that are most important for your personal development.

INTERACTIVE COACHING
What connects us? Joining a group of strangers may sound intimidating at first, but group settings provides benefits that individual coaching may not. Sharing and discussing personal issues, allows improvement in self-awareness, self-confidence and self-esteem.

GUIDED MEDITATION
What sustains us? Meditation is critical for personal and professional development and is the fastest way to integrate your EQ practice. Our meditations release deep stress, increase focus and regulate emotions to improve your overall mental, physical and emotional health.
Testimonials

About
We are devoted to emotional intelligence, mental health and wellbeing – for everyone. Creating a smarter planet is the reason we are here. Our clients and our instructors have decided to take the next step in evolution and increase their intelligence. We are totally dedicated to their success.
The EQ GYM is a unique mix between well regarded self-improvement forms such as; mental training, behaviorism and meditation. The EQ GYM is inspired by the fields of psychiatry and philosophy and are pioneers within Emotional Intelligence (EQ).
The EQ GYM is created by April Wickström an emotional intelligence thought leader with extensive experience as an executive coach and years of both academic and hands-on research.