WHAT IS THE EQ GYM
A mental training gym that will set a standard in how to develop and increase your capability to master emotion, expand consciousness and develop your brain capacity.
The EQ GYM is a 10 step program centered around the 10 emotional muscles executed in 10 weekly classes.
The EQ GYM 10 Emotional Muscles: Self-care, Self-awareness, Self-perspective, Self-acceptance, Self-esteem, Self-power, Self-worth, Self-support, Self-love, Self-confidence
TRAINING WITH THE EQ GYM
We practice a formula based on mental training, behaviorism and meditation that will give you the ability to increase and develop your emotional intelligence.
Today it’s common that our internal muscles are not in line with each other which may leave you feeling frustrated without being able to pinpoint or solve the problem.
Some people have courage to speak their mind and lead a team, which is a sign of strong self-confidence muscle, but have a hard time with conflicts and staying in uncomfortable emotions, which is a sign of a low self-esteem muscle.
At the EQ GYM we help you understand and build all of your internal muscles critical to your EQ, that will help you live at piece with your emotions.
JOIN THE EQ GYM

PRIVATE COACHING
What improves us? At the EQ GYM we believe that everyone’s journey is unique. There is no such thing as a one-size-fits all. With a personal EQ GYM coach, we help you create a tailored program centered around the EQ muscles that are most important for your personal development.

INTERACTIVE COACHING
What connects us? Joining a group of strangers may sound intimidating at first, but group settings provides benefits that individual coaching may not. Sharing and discussing personal issues, allows improvement in self-awareness, self-confidence and self-esteem.

GUIDED MEDITATION
What sustains us? Meditation is critical for personal and professional development and is the fastest way to integrate your EQ practice. Our meditations release deep stress, increase focus and regulate emotions to improve your overall mental, physical and emotional health.
Testimonials

About
We are devoted to emotional intelligence, mental health and wellbeing – for everyone. Creating a smarter planet is the reason we are here. Our clients and our instructors have decided to take the next step in evolution and increase their intelligence. We are totally dedicated to their success.
The EQ GYM is a unique mix between well regarded self-improvement forms such as; mental training, behaviorism and meditation. The EQ GYM is inspired by the fields of psychiatry and philosophy and are pioneers within Emotional Intelligence (EQ).
The EQ GYM is created by April Wickström an emotional intelligence thought leader with extensive experience as an executive coach and years of both academic and hands-on research.