You’ve heard about gyms for your body, but what about for your mind? The EQ GYM is a mental training gym that will help expand your mind's consciousness and release stored emotions. Our classes will help you release deep stress, increase focus and regulate emotions to improve your overall mental, physical and emotional health. In the process, you will gain compassion, creativity, motivation and harmony.
Meditation is critical for personal and professional development. Whether it's learning to honor the injured parts of us we wish didn't exist or connect with your inner child; our guided live meditation classes will be like nothing you've experienced before.
WHY LIVE MEDITATION CLASSES?
THE GROUP
We believe in live classes because you can access a much deeper state of mind within a group, more than when meditating alone or on an app.
We believe in live classes because we get to fulfil one of the biggest needs for us humans. The possibility to connect to other people in the live meditation class.
The EQ GYM facilitates a space that altered my entire existence. I. MEAN. IT. And of course, COMMUNITY. The collective feeling in the room we create together is magical, otherworldly, and so so so so healing... a feeling that I belong.
Sarah Snavely, Composer / Musician
Getting to experience April Wickström as a person and leader in the Master Classes has been the most amazing thing that happened to me as an individual, mother, partner and professional woman. Everything I learned, I was able to apply in my various roles and, as a result, has grown enormously in them. I wonder if April Wickström knows what huge tsunami waves she started. Wishing everyone to experience this inner journey and personal development.
Aida Chehrehgosha, Artist
For me, The EQ GYM is a mix of concrete research, knowledge building and spiritual deep diving. It's such a stress relief to let go. To get to know myself deeply, to begin to accept myself and, in turn, everything around me. I have found peace and security. Almost got rid of my fear of dying, which was very strong and tangible the first time we met.
Anso Lundin, Artist / Composer
April’s presence combined with her incredible knowledge created magic in the room. She leads at the same time as she is extremely responsive and creates cohesion and security in the group. She understood exactly what the group needed at every opportunity which made me dare to give in and trust the process.
Ellie Elmondt, Entrepreneur
I am so grateful to April, all the other participants and myself for staying, exploring and coming through on the other side.
Andrea Björk, Assortment Manager
I cried a lot. It was so strong and diffuse that I can't even remember what made me cry exactly. Maybe it was feeling safe among people I didn't know well. For me, it is important to convey to skeptics that it's not abstract and fuzzy in any sense, the contact with oneself is what creates security and tranquility.
Nasrin Iranfar, Lawyer
All of a sudden you find yourself to start tapping in the dark with a dozen others and it feels completely safe. The personal development and community is difficult to describe other than simply magical!
Sandra Andreis, Actress
This blew my mind away, literally. Amazed!
CJ Salvador, Dancer & Artist
April has an incredible amount of knowledge and is a fantastic leader. During the course I have gained so many “wow”-insights on how I work and learned to manage my emotions better. It was great fun doing it in a group! Sharing and developing together with others created a strong community for me.
Cissi Efraimsson, Musician & Artist
Our vision
We are devoted to emotional intelligence, mental health and wellbeing – for everyone. Creating a smarter planet is the reason we are here. Our clients and our instructors have decided to take the next step in evolution and increase their intelligence. We are totally dedicated to their success.
We are here and exited to a hold space for you in our unique mix of inner child, shadow, and light work, all in forms of different proven meditation techniques. See you in class!
