EQ GYM

The world's first digital emotional fitness club

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WHAT IS THE EQ GYM


A mental training gym that will set a standard in how to develop and increase your capability to master emotion, expand consciousness and develop your brain capacity.

The EQ GYM is a 10 step program centered around the 10 emotional muscles executed in weekly classes.

The EQ GYM 10 Emotional Muscles: Self-care, Self-awareness, Self-perspective, Self-acceptance, Self-esteem, Self-power, Self-worth, Self-support, Self-love, Self-confidence

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TRAINING WITH THE EQ GYM


We practice a formula based on mental training, behaviorism and meditation that will give you the ability to increase and develop your emotional intelligence.

Today it’s common that our internal muscles are not in line with each other which may leave you feeling frustrated without being able to pinpoint or solve the problem.

Some people have courage to speak their mind and lead a team, which is a sign of strong self-confidence muscle, but have a hard time with conflicts and staying in uncomfortable emotions, which is a sign of a low self-esteem muscle.

At the EQ GYM we help you understand and build all of your internal muscles critical to your EQ, that will help you live at piece with your emotions.

JOIN THE EQ GYM

PRIVATE COACHING

What improves us? At the EQ GYM we believe that everyone’s journey is unique. There is no such thing as a one-size-fits all. With a personal EQ GYM coach, we help you create a tailored program centered around the EQ muscles that are most important for your personal development.

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INTERACTIVE COACHING

What connects us? Joining a group of strangers may sound intimidating at first, but group settings provides benefits that individual coaching may not. Sharing and discussing personal issues, allows improvement in self-awareness, self-confidence and self-esteem.

See class schedule

GUIDED MEDITATION

What sustains us? Meditation is critical for personal and professional development and is the fastest way to integrate your EQ practice. Our meditations release deep stress, increase focus and regulate emotions to improve your overall mental, physical and emotional health.

See class schedule

Testimonials

The EQ GYM facilitates a space that altered my entire existence. I. MEAN. IT. And of course, COMMUNITY. The collective feeling in the room we create together is magical, otherworldly, and so so so so healing... a feeling that I belong.

Sarah Snavely, Composer / Musician

Getting to experience April Wickström as a person and leader in the Master Classes has been the most amazing thing that happened to me as an individual, mother, partner and professional woman. Everything I learned, I was able to apply in my various roles and, as a result, has grown enormously in them. I wonder if April Wickström knows what huge tsunami waves she started. Wishing everyone to experience this inner journey and personal development.

Aida Chehrehgosha, Artist

For me, The EQ GYM is a mix of concrete research, knowledge building and spiritual deep diving. It's such a stress relief to let go. To get to know myself deeply, to begin to accept myself and, in turn, everything around me. I have found peace and security. Almost got rid of my fear of dying, which was very strong and tangible the first time we met.

Anso Lundin, Artist / Composer

April’s presence combined with her incredible knowledge created magic in the room. She leads at the same time as she is extremely responsive and creates cohesion and security in the group. She understood exactly what the group needed at every opportunity which made me dare to give in and trust the process.

Ellie Elmondt, Entrepreneur

I am so grateful to April, all the other participants and myself for staying, exploring and coming through on the other side.

Andrea Björk, Assortment Manager

I cried a lot. It was so strong and diffuse that I can't even remember what made me cry exactly. Maybe it was feeling safe among people I didn't know well. For me, it is important to convey to skeptics that it's not abstract and fuzzy in any sense, the contact with oneself is what creates security and tranquility.

Nasrin Iranfar, Lawyer

All of a sudden you find yourself to start tapping in the dark with a dozen others and it feels completely safe. The personal development and community is difficult to describe other than simply magical!

Sandra Andreis, Actress

This blew my mind away, literally. Amazed!

CJ Salvador, Dancer & Artist

April has an incredible amount of knowledge and is a fantastic leader. During the course I have gained so many “wow”-insights on how I work and learned to manage my emotions better. It was great fun doing it in a group! Sharing and developing together with others created a strong community for me.

Cissi Efraimsson, Musician & Artist

About

We are devoted to emotional intelligence, mental health and wellbeing – for everyone. Creating a smarter planet is the reason we are here. Our clients and our instructors have decided to take the next step in evolution and increase their intelligence. We are totally dedicated to their success.

The EQ GYM is a unique mix between well regarded self-improvement forms such as; mental training, behaviorism and meditation. The EQ GYM is inspired by the fields of psychiatry and philosophy and are pioneers within Emotional Intelligence (EQ).

The EQ GYM is created by April Wickström an emotional intelligence thought leader with extensive experience as an executive coach and years of both academic and hands-on research.

Meet our EQ GYM coaches