The EQ GYM

Open the door to another side of reality.

EXPLORE THE WORLD WITHIN

There is a deeper essence, an inner intelligence within all of us. Created as a part of The EQ GYM’s practices, our signature meditations work with that inner intelligence to identify and release the root causes of your individual struggle and effectively help reconcile it with your true self.

GROUNDWORK MEDITATION

Groundwork Meditation works over time to reprogram any negative beliefs you may have about yourself. You will be guided to go beyond your thoughts into a place from which you’ll be enabled to affirm compassion and love. This class suits all levels — from rookies to Dalai Lamas.

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TRANSCENDENT ACTIVE MEDITATION

This meditation is a walk between the world of the conscious and subconscious mind, in which you are neither fully awake nor fully asleep. This practise is a powerful way to bypass the ego and to explore, embrace, and heal parts of ourselves.

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BREATHWORK

Breathing is the most basic rhythm of life. Everything we experience is related to that basic rhythm, therefore using your breath consciously is the most important master-key to any transformational process you wish to experience: Master your breath, master your life.

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MOVEMENT MEDITATION

In order to experience life fully with all it brings to us we need to learn how to reclaim our energy and master its flow. The practice of conscious movement and breath will teach you how to reclaim your energy in a natural way.

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Deepening Your Journey

The EQ GYM uses different mirroring techniques for you to become aware of your own ego’s processes and explore what it’s holding protected. Classes are available both as one-on-one sessions and in a group setting.

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Testimonials

The EQ GYM facilitates a space that altered my entire existence. I. MEAN. IT. And of course, COMMUNITY. The collective feeling in the room we create together is magical, otherworldly, and so so so so healing... a feeling that I belong.
Sarah Snavely, Composer / Musician

Getting to experience April Wickström as a person and leader in the Master Classes has been the most amazing thing that happened to me as an individual, mother, partner and professional woman. Everything I learned, I was able to apply in my various roles and, as a result, has grown enormously in them. I wonder if April Wickström knows what huge tsunami waves she started. Wishing everyone to experience this inner journey and personal development.
Aida Chehrehgosha, Artist

For me, The EQ GYM is a mix of concrete research, knowledge building and spiritual deep diving. It's such a stress relief to let go. To get to know myself deeply, to begin to accept myself and, in turn, everything around me. I have found peace and security. Almost got rid of my fear of dying, which was very strong and tangible the first time we met.
Anso Lundin, Artist / Composer

April’s presence combined with her incredible knowledge created magic in the room. She leads at the same time as she is extremely responsive and creates cohesion and security in the group. She understood exactly what the group needed at every opportunity which made me dare to give in and trust the process.
Ellie Elmondt, Entrepreneur

I am so grateful to April, all the other participants and myself for staying, exploring and coming through on the other side.
Andrea Björk, Assortment Manager

I cried a lot. It was so strong and diffuse that I can't even remember what made me cry exactly. Maybe it was feeling safe among people I didn't know well. For me, it is important to convey to skeptics that it's not abstract and fuzzy in any sense, the contact with oneself is what creates security and tranquility.
Nasrin Iranfar, Lawyer

All of a sudden you find yourself to start tapping in the dark with a dozen others and it feels completely safe. The personal development and community is difficult to describe other than simply magical!
Sandra Andreis, Actress

This blew my mind away, literally. Amazed!
CJ Salvador, Dancer & Artist

April has an incredible amount of knowledge and is a fantastic leader. During the course I have gained so many “wow”-insights on how I work and learned to manage my emotions better. It was great fun doing it in a group! Sharing and developing together with others created a strong community for me.
Cissi Efraimsson, Musician & Artist

ABOUT THE EQ GYM

The EQ GYM offers a radical way to approach your emotions by flipping our modern-day relationship to emotions on its head. The program and model is built by April Wickström, an emotional intelligence thought leader with extensive experience as an executive coach and years of both academic and hands-on research.

EQ GYM equips you with a real-world toolbox that will not only support you in, but also help you embrace, all of life’s ups and downs. Free yourself from the formulas that are working against you and reconstruct your behavior in a whole new way.

Meet our coaches