EQ GYM Personal Program
THE PERSONAL PROGRAM OUTLINED.
ACTIVATE YOUR ENERGY
We do this by
1. Shadow work- Analysis
1-4 sessions devoted to energy, triggers, coping, and defense mechanism analysis.
2. Shadow Work - Release
1-8 sessions of trauma and wound release (in person or virtual). With whichever trauma release modalities we see work best for you (e.g breath work, guided trauma release and more).
3. Light Work - Receive
1-10 sessions including energy and heart activation to regain your vital force, to exercise receiving, and create new manifestation and healthy patterns (herbal consultation, spiritual guided meditation, chakra balancing, personal nutrition, Kundalini activation).
4. Light Work - Result
1-4 sessions of super conscious therapy. Fully understanding 1-2 patterns, your coping mechanisms, triggers around this, what behaviors to change, and how.
In Between Support
Having cognitive behavior (CBT) support sessions through Messenger. Help with any questions on what to do when triggers come up, what to do when insecurities and fears arise about new choices, help to sort out what is what.
One personal supporting meditation (recorded if you’d like, to access the teachings at a later stage). One recorded Plant Ceremony meditation and one recorded PTR ( Physical Tension Release) meditation.
This work takes approximately 4-12 months, 4-26 sessions depending how deep and complex your wounds and beliefs are. Sometimes some wounds are hidden and unconscious, we are not aware of them, nor our behaviors. We might only feel a feeling of physical pain or loneliness etc. We will help you find and release the root (original wound) and the triggers and coping mechanism around it. You can feel in flow in your body and mind, and your conscious dream manifestation becomes reality.
We are aware that we as human beings are complex, that we have many different wounds, and coping and defense mechanisms that are in conflict with each other. In this program and in the shadow work we are focusing on solving one wound, pattern, and defense mechanism at a time. Think about your shadow like a spider web. You have many different spider webs within you that overlap each other. Some people come to us that have done a lot of self discovery work and they might only have one active spider web they want to focus on. Some people come to us with no work on themselves and their spider web might be a little more complex to solve and will take some more time. Light work is for everyone. Some of us have never felt in harmony and peace, and with true self love. To access those feelings can take time or no time at all. It depends on how open and willing you are. We are happy to assist you wherever you are in your beautiful, never ending, self discovery journey.
4 - 26 sessions. $1000 - 5000 USD
Contact us at firstname.lastname@example.org to knnow more and to book.