Free Breathwork Class

Free Breathwork Class

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All schedule times in CEST. 

In this 90 min workshop session of Breathwork you will get an introduction to breathing techniques that have been developed and practiced by Shiran over the past 17 years.

Layout: 15 min introduction and preparation, 5 min breathing warm-up exercises, 30 min breathwork session, 10 min relaxation, 10 min intuitive-creative assignment.

Please create a quiet setting and have either a mat, bed or sofa where you can lie down or lean backwards comfortably. Make sure you have a good wifi connection and that you won’t be disturbed during the session. It’s best not to eat about 1 hour prior to the session. If you wish you may stay anonymous during this class without your camera or mic turned on.


Classes are with Shiran and in English.