Layout: 15 min introduction and preparation, 5 min breathing warm-up exercises, 30 min breathwork session, 10 min relaxation, 10 min intuitive-creative assignment.
Please create a quiet setting and have either a mat, bed or sofa where you can lie down or lean backwards comfortably. Make sure you have a good wifi connection and that you won’t be disturbed during the session. It’s best not to eat about 1 hour prior to the session. If you wish you may stay anonymous during this class without your camera or mic turned on.
All schedule times in CEST.
Classes are with Shiran and in English.