Collection: Movement Meditation

LIVE CLASS WITH SHIRAN

Reclaim your energy

Our energy “leaks” all the time as a result of our subconscious mind trying to respond to the endless stimulations we are exposed to. We constantly give others so much power over us (and by doing that we dismiss the responsibility of holding our own space).

In order to experience life fully with all it brings to us we need to learn how to reclaim our energy and master its flow. The practice of conscious movement and breath will teach you how to reclaim your energy in a natural way. You will find strength, focus and harmony as the process goes deeper and you will be granted access to your subtle energy dynamics. Imagine how much more you could get from your life when you gain true knowledge of yourself. Theory isn’t enough, you must experience it first-hand.

Get started with a single class or 
a meditation master membership: