The EQ GYM blog

  • Do You Have A Wound Mate?

      Say for example that your dad was very passive with you growing up. That he didn’t take full responsibility in his role as a father. Maybe he w...
  • The EQ GYM is All About Expanding Your Conscious

    The EQ GYM is all about expanding your conscious. 
    How? 
    Dig into your subconscious.
    How? 
    Close your eyes and explore. It all starts here.

    Now, the question is: how can I activate these self-nurturing muscles? What do I do to get them working for me? Easy. We’ve got a set of simple techniques you can start with today. Our own formula combining transcendental meditation, trauma therapy, and self-hypnosis. Follow us daily, weekly, or monthly for more info about our techniques, online program, camps, and free meditations.   

    Photo by Mitchell Griest on Unsplash.

  • How to Meet Emotions?

    How high is your EQ? And what the hell is EQ anyway?

    We go to school to boost our IQ. Intelligence quotient, that is. To equip us for the real, adult world. Math, grammar, writing, reading, science, economics, music, geography, history, languages, chemistry, biology. These things matter in our world. When it comes to feelings, school falls flat.