Final day of the Meditation Challenge

Day 5:

Well done completing the 4 days of the introductory meditations. Now you are ready for the full experience where we'll combine the 4 steps into one meditation.

Sit comfortably, plug in your headphones for the best possible experience and make sure you won’t be disturbed during the session. Check this quick introduction video of today's meditation and you'll be ready to dive into yourself.

Enjoy!

TODAY’S MEDITATION:



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