Breathwork

Breathwork

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$20.00
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In this 60 min session of Breathwork you will experience breathing techniques that
have been developed and practiced by Shiran over the past 17 years.

Layout: 10 min introduction and preparation (setting, safety, intentions), 30 min guided breathwork, 10 min relaxation and self integration, 10 min sharing and questions.

Please create a quiet setting and have either a mat, bed or sofa where you can lie down or lean backwards comfortably. Make sure you have a good wifi connection and that you won’t be disturbed during the session. It’s best not to eat about 1 hour prior to the session. If you wish you may stay anonymous during this class without your camera or mic turned on.

All schedule times in CEST.
Classes are with Shiran and in English.