Layout: 10 min introduction and preparation (setting, safety, intentions), 30 min guided breathwork, 10 min relaxation and self-integration, 10 min sharing, and questions.
Please create a quiet setting and have either a mat, bed, or sofa where you can lie down or lean backwards comfortably. Make sure you have a good wifi connection and that you won’t be disturbed during the session. It’s best not to eat about 1 hour prior to the session. If you wish you may stay anonymous during this class without your camera or mic turned on.
Classes are with Shiran and in English.