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All our classes are LIVE online classes via Zoom 

 

Self-Care Class

STRESS-REDUCING TECHNIQUES
Duration: 30 min  

By practicing your self-care muscle you will begin mastering being an observer and detaching yourself from your thoughts. With time, this practice will reduce your stress levels. This class is great for people that have very little time for themselves.  

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Self-Awareness Class

INTERACTIVE COACHING
Duration: 40 min

The self-awareness muscle is our first step and the foundation of all self-development. This class invites you to recognize your own behaviors, fears and self-doubts. We’ll look at our blinds spots and what's unknown to us. All in a safe container. This class is good for those who are new to internal work. 

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Self-Perspective Class

INTERACTIVE COACHING
Duration: 45 min

Self-analysis, which is a high-EQ skill, it's uncomfortable but important. In this class we will make a fearless inventory of ourselves to help release known and unknown resistance that is standing in our way.

Training your self-perspective muscle will take you from victimhood to leadership by recognizing & re-writing your narrative. This class suits those who have done some work on their egos. 

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Self-Acceptance Class

MEDITATION - EMOTIONAL FREEDOM TECHNIQUE
Duration: 30 min

Anyone that has done any kind of self development work knows the importance of acceptance. Internalizing the concept of self acceptance is crucial for high EQ. This class suits those who have done some mediation practice or like the idea of mediation or need to calm down the brain activity.  

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Self-Esteem Class

MEDITATION - SOURCE CODE TECHNIQUE
Duration: 30 min

A person with low EQ is unconsciously detached from their painful emotions and is often using extreme deflection and projection. Instead of having an awareness of uncomfortable emotions, they act on them or have developed coping mechanisms around them.

In this class we look at the source of our fears. This is great for those who are comfortable with your own fear as well as other's emotions and vulnerability. 

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Self-Power Class

SELF-AFFIRMATION & VISUALIZATION
Duration: 30 min

A person with a high EQ is fully accountable and takes full responsibility for making whatever changes that are necessary to be a powerful person who is at ease. This Class is for you if you want to find more motivation from within. 

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Self-Worth Class

INTERACTIVE COACHING
Duration: 40 min

The foundation of our Self Worth muscle is integrity -  to align our values with our actions. In this class we will practice listening, sharing and relating. This class is great for those who want to take action and see results.

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Self-Support Class

RECORDED YOUR INSPIRATIONAL SPEECH
Duration: 30 min

In this class you practice to focus on the most rewarding values, feelings and ideas of yours. 

To become self-supporting, we have to embrace, receive and empower ourselves. This Class is for you who needs a daily reminder. You will record the class and listen to it whenever you need.  

 

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Self-Love Class

MEDITATION - OXYGEN THERAPY  HOW TO GAIN COMPASSION AND EMPATHY
Duration: 45 min

By now everybody has heard about the term self-love and how important it is for self development and high EQ. Though not that many people know how to internalize it.

"Oxygen therapy” This class suits everybody that likes to explore the physical body and likes endorphins.

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Self-Confidence Class

INTERACTIVE COACHING- COACHING CULTURE 
Duration: 40 min

In this class we strengthen communication in different forms. By practicing being fully authentic and transparent with ourselves. This Class is for those who love self development, Human Resources, or leaders with a team.  

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