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All our sessions are LIVE online classes via Zoom

What part of your journey are you on?

	Self-Care Exploration EMOTIONAL INTELLIGENCE Duration: 30 min By practicing your self-care muscle you will begin mastering being an observer and detaching yourself from your thoughts. This meditation is a tool for you to truly listen to yourself and your physical and emotional body. BOOK A COACH
	Self-Awareness Class INTERACTIVE COACHING Duration: 40 min The self-awareness muscle is our first step and the foundation of all self-development. This class invites you to recognize your own behaviors, fears and self-doubts. We’ll look at our blinds spots and what's unknown to us. All in a safe container. This class is good for those who are new to internal work. BOOK CLASS
	Self-Perspective Class T.A.M (Transcendent Active Meditation) Duration: 60 min In this class we will make a fearless inventory of ourselves to help release known and unknown resistance that is standing in our way. Training your self-perspective muscle will take you from victimhood by recognizing & re-writing your narrative. BOOK CLASS
	Self-Acceptance Class MEDITATION - EMOTIONAL FREEDOM TECHNIQUE Duration: 30 min Anyone that has done any kind of self development work knows the importance of acceptance. Internalizing the concept of self acceptance is crucial for high EQ. This class suits those who have done some mediation practice or like the idea of mediation or need to calm down the brain activity. BOOK CLASS
	Self-Esteem Class MEDITATION - SOURCE CODE TECHNIQUE Duration: 30 min A person with low EQ is unconsciously detached from their painful emotions and is often using extreme deflection and projection. Instead of having an awareness of uncomfortable emotions, they act on them or have developed coping mechanisms around them. In this class we look at the source of our fears. This is great for those who are comfortable with your own fear as well as other's emotions and vulnerability. BOOK CLASS
	Self-Power Class Energy transmission session. Duration: 60 min A person with a high EQ is fully accountable and takes full responsibility for making whatever changes that are necessary to be a powerful person who is at ease. This class is for you if you want to find more motivation from within. Some consider it a kundalini awakening. BOOK CLASS
	Self-Worth Class INTERACTIVE COACHING Duration: 40 min The foundation of our Self Worth muscle is integrity - to align our values with our actions. In this class we will practice listening, sharing and relating. This class is great for those who want to take action and see results. BOOK CLASS
	Self-Support Class RECORDED YOUR INSPIRATIONAL SPEECH Duration: 30 min In this class you practice to focus on the most rewarding values, feelings and ideas of yours. To become self-supporting, we have to embrace, receive and empower ourselves. This Class is for you who needs a daily reminder. You will record the class and listen to it whenever you need. BOOK CLASS
	Self-Love Class MEDITATION - OXYGEN THERAPY HOW TO GAIN COMPASSION AND EMPATHY Duration: 45 min By now everybody has heard about the term self-love and how important it is for self development and high EQ. Though not that many people know how to internalize it. "Oxygen therapy” This class suits everybody that likes to explore the physical body and likes endorphins. BOOK CLASS
	Self-Confidence Class INTERACTIVE COACHING- COACHING CULTURE Duration: 40 min In this class we strengthen communication in different forms. By practicing being fully authentic and transparent with ourselves. This Class is for those who love self development, Human Resources, or leaders with a team. BOOK CLASS