EQ GYM Classes

   

Self-Care Class

GUIDED MEDITATION
Duration: 30 min

Realizing that you are powerful and that you create your own reality. This class starts with a alkaline breathing technique to cleanse yourself and be able to stay present and focus on being the observer and detach yourself from your thoughts.
In time, this class will help you move away from victimhood and help you realize the power you have over your thoughts and emotions.

This is a recorded community class.

BOOK CLASS

Self-Awareness Class

INTERACTIVE COACHING
Duration: 60 min

This class is about finding your blind spots. We will be asked to share our latest defaults and issues as an EQ GYM coach will mirror us and help us see our blindspots. In this group setting, you will meet like minded people and seeing someone else’s blindspots can be as rewarding as seeing our own. Being willing to express our Shame, Fears, Doubts and Blockages.

BOOK CLASS

Self-Perspective Class

INTERACTIVE COACHING & GUIDED MEDITATION
Duration: 120 min

Self-perspective starts with understanding our narrative. Be willing to change the perspective of our stories and rewrite our history. This class is about understanding and letting go of suppressing anger and grief and owning our shadow. 

BOOK CLASS

Self-Acceptance Class

INTERACTIVE COACHING & GUIDED MEDITATION
Duration: 30 min

Reflection and meditation about what kind of emotions and thoughts you have been acting out on during the week and what result it has been leading to. Sharing our reflections followed up by a meditation about accepting our emotions, ourself, others, events and happenings. 

BOOK CLASS

Self-Esteem Class

GUIDED MEDITATION
Duration: 30 min

Practice to be in service to others, bring a friend and share your link. 
Open room session - guided meditation of what is needed for the room. How to step out of your own issues and look at something bigger. Practice letting go of self, ego and heal the world. Practice non-duality.

BOOK CLASS

Self-Power Class

GUIDED MEDITATION & INTERACTIVE COACHING
Duration: 120 min

This workshop and meditation is filled with symbols from the subconscious to help us see what is standing in our way and how to move forward with ease. Practice being fully authentic and transparent with our Self.

BOOK CLASS

Self-Worth Class

GUIDED MEDITATION & OPTIONAL INTERACTIVE COACHING
Duration: 60 min

To own ourselves and our actions.
Practice Manifestation
Purpose & guided vibrating manifestation meditation following up with a manifestation Q&A / Personal questions about blockages, barriers, obstacles, etc.  

BOOK CLASS

Self-Support Class

GUIDED MEDITATION
Duration: 30 min

What you focus on expands.  
To become self-supporting, we have to focus on kindness, gratitude, love, joy and responding to ourself and others in a loving way because what we send out returns to us tenfold. Energy center cleanse, affirmation meditation. 

BOOK CLASS

Self-Love Class

GUIDED MEDITATION 
Duration: 60 min

Different exercises to to reset and feel good. Start with a breathing emotional release followed up with embracing harmony and gratitude

BOOK CLASS

Self-Confidence Class

INTERACTIVE COACHING
Duration: 60 min


Using the awakening and evolution as a result of working on the 10 muscles, to carry the message to others and to practice service. This class require self confidence and curiosity. In this class we practice communication in different forms. How do we use our voices to assist others, friends, family, kids and clients in their journey of self-discovery. Different forms of healing and practices our communication center. 

 

BOOK CLASS