EQ GYM Classes

Self-Care Class

PTR Meditation. 
Duration: 60 min  

By practicing your self-care muscle you will begin mastering being an observer. You will start to overlook the ego, emotional and your physical pain. This class is good for those who want to understand the bodies reaction. 

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Self-Awareness Class

INTERACTIVE COACHING
Duration: 40 min

The self-awareness muscle is our first step and the foundation of all self-development. This class invites you to recognize your own behaviors, fears and self-doubts. We’ll look at our blinds spots and what's unknown to us. All in a safe container. This class is good for those who are new to internal work. 

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Self-Perspective Class

T.A.M (Transcendent Active Meditation)

Inner child meditation & breathwork
Duration: 60 min

Training your self-perspective muscle will take you from victimhood to leadership by recognizing & re-writing your narrative. 

60 min session once a week. 

 In this meditation you will experience a process of self-healing. It's self-directed, and unfolds on its own for a deeper understanding of oneself.

It is recommended that T.A.M is undertaken alongside traditional therapy, rather than be used as a replacement for it.

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Self-Acceptance Class

MEDITATION - EMOTIONAL FREEDOM TECHNIQUE
Duration: 30 min

Anyone that has done any kind of self development work knows the importance of acceptance. Internalizing the concept of self acceptance is crucial for high EQ. This class suits those who have done some meditation practice or like the idea of meditation or need to calm down the brain activity.  

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Self-Esteem Class

MEDITATION - SOURCE CODE TECHNIQUE
Duration: 30 min

A person with low EQ is unconsciously detached from their painful emotions and is often using extreme deflection and projection. Instead of having an awareness of uncomfortable emotions, they act on them or have developed coping mechanisms around them.

In this class we look at the source of our fears. This is great for those who are comfortable with your own fear as well as other's emotions and vulnerability. 

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Self-Power Class

Energy Transmission Session.
Duration: 60 min.

A person with a high EQ is fully accountable and takes full responsibility for making whatever changes that are necessary to be a powerful person who is at ease. This class is for you if you want to find more motivation from within. This power class it's a kundalini awakening and opening. 

All schedule times in CEST.  

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Self-Worth Class

INTERACTIVE COACHING
Duration: 40 min

The foundation of our Self Worth muscle is integrity -  to align our values with our actions. In this class we will practice listening, sharing and relating. This class is great for those who want to take action and see results.

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Self-Support Class

RECORDED INTUITION PRACTICE
Duration: 30 min

Sharpening your intuition practice. In this recorded meditation you practice to go within and support yourself.

To become self-supporting, we have to embrace, receive and empower ourselves. Practicing "me time" mind fullness, mediation and self care on a daily basic it critical for creating gratitude, love, joy from within. 

 

 

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Self-Love Class

MEDITATION - OXYGEN THERAPY  HOW TO GAIN COMPASSION AND EMPATHY
Duration: 45 min

By now everybody has heard about the term self-love and how important it is for self development and high EQ. Though not that many people know how to internalize it.

"Oxygen therapy” This class suits everybody that likes to explore the physical body and likes endorphins.

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Self-Confidence Class

INTERACTIVE COACHING- COACHING CULTURE 
Duration: 40 min

In this class we strengthen communication in different forms. By practicing being fully authentic and transparent with ourselves. This Class is for those who love self development, Human Resources, or leaders with a team.  

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